I'm still in the process of organizing and adding videos to this page. These movement, though, are a great place to start if you are having trouble getting going

Mobility/Stretching:

TALL KNEELING FROG
COUCH STRETCH
COMBAT STRETCH
TOE PULL APARTS

Strength Movements:

YTI's
SINGLE LEG BALANCE
BRIDGED MARCHES
TOE RAISES
CALF RAISE
BRIDGED WALKOUTS
LATERAL LUNGE
SINGLE LEG RDL
TURKISH GET UP