I'm still in the process of organizing and adding videos to this page. These movement, though, are a great place to start if you are having trouble getting going

Mobility/Stretching:

TALL KNEELING FROG

COUCH STRETCH

COMBAT STRETCH

TOE PULL APARTS

Strength Movements:

YTI's

SINGLE LEG BALANCE

BRIDGED MARCHES

TOE RAISES

CALF RAISE

BRIDGED WALKOUTS

LATERAL LUNGE

SINGLE LEG RDL

TURKISH GET UP