AJ HanleyMay 2, 20193 min readMotivation is garbage. Habits are where it's at!Training for real, sustainable results requires years upon years of consistent self-discipline. Save a for a new trainee, expecting to...
AJ HanleyFeb 10, 20192 min readThe Best Exercise For Weight LossThe best exercise you can do for fat loss is anyone you choose to do in a calorie/energy deficit. Yes that's right this is actually a...