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Motivation is garbage. Habits are where it's at!
Training for real, sustainable results requires years upon years of consistent self-discipline. Save a for a new trainee, expecting to...
AJ Hanley
May 2, 20193 min read
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The Best Exercise For Weight Loss
The best exercise you can do for fat loss is anyone you choose to do in a calorie/energy deficit. Yes that's right this is actually a...
AJ Hanley
Feb 10, 20192 min read
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